Mindfulness Groups for Chronic Pain Management
Learn a little more about mindfulness for chronic pain management and consider joining one of our groups.
Safety Planning for Suicidal Ideation as a Form of Nervous System Regulation
September is suicide awareness month. How can Polyvagal Theory help us keep safe.
Using Trauma Sensitive Yoga as an Adjunct to your Healing
Learn more about Trauma Sensitive Yoga and how it may be a beneficial addition to your healing practice.
Coregulation For Couples
What is coregulation and why is it important in our most intimate relationships?