Welcome! My name is Jennifer (she/her), I am a Registered Psychotherapist practicing in the province of Ontario.

Before we go any further, I’d like you to take a moment to check on how your body is feeling. Is there a prickling at the centre of your chest, a knot in your stomach, is your jaw clenched or loose? Our bodies tell us so much, but for many reasons, it is a source of wisdom that we often feel like we must ignore. After all, trauma is stored in our bodies. It can be downright terrifying to feel sometimes. But healing doesn’t have to be accomplished alone.

I aim to create safety in the therapy room, so that we may explore these feelings together. I believe healing encompasses both the mind and body and therefore I use techniques that reflect this. It is from this vision that Home Body was born.

While working with our bodies is one passion of mine, another is working through our relationships. People are not islands; we heal through healthy relationships. And so, I also work to foster a collaborative space for us to explore your goals and improve your well-being both one-on-one and through couples counselling.

I specialize in burnout, trauma, ADHD, relationships and sexual health and work both online and in-person the Toronto area.

Education:

Masters in Counselling Psychology - University of Toronto (2021-2023)

Trainee - The International Focusing Institute (2024-present)