Individual Counselling.
About Services
I offer individual psychotherapy both in-person and online. I draw from a number of modalities including Mindfulness, Focusing, Ego State Therapy and the Felt Sense Polyvagal Model.
Standard Rate - $145/ 50-minute session.
Sliding Scale – I reserve a small number of slots at $100-$135/ 50-minute session depending on financial need. Please indicate in your initial inquiry if you require a low-cost rate. **(Sliding scale services are currently full)
Common Concerns
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Learning to reconnect with ourselves in order to help improve our relationships with others
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Listening to our bodies and healing from chronic stress
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Harnessing the power of our minds to manage ongoing pain symptoms
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Improving emotion regulation, in order to improve executive function
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Processing traumatic events, from the bottom up
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Managing addictions (food, alcohol, sex, drugs, scrolling on your phone) through nervous system regulation